Clinical Pilates Services at Trinity Physio, Sport & Wellness

Enhance your strength, flexibility, balance, and overall wellness with Clinical Pilates at Trinity Physio, Sport & Wellness. Our experienced physiotherapists guide you through personalized exercises tailored to your needs, goals, and abilities.

Why Choose Clinical Pilates?

Clinical Pilates is a low-impact form of exercise therapy performed one-on-one with a trained registered physiotherapist. The overall focus is on improving body awareness, enhancing core stability, and re-training movement patterns to optimize performance and minimize risk of injury. Clinical Pilates can easily be performed on a bed, mat or a reformer.

Clinical Pilates offers numerous benefits, including:

  • Improved strength, flexibility, and balance
  • Enhanced core stability and posture
  • Injury prevention and rehabilitation support
  • Increased body awareness and movement control
  • Stress reduction and relaxation
  • Adaptability for all fitness levels and abilities

Our Clinical Pilates Services

At Trinity Physio, Sport & Wellness, we provide a range of Clinical Pilates services designed to support your health and wellness journey:

Comprehensive Assessments and Personalized Programs

Our registered physiotherapists will conduct a thorough assessment to understand your unique needs, goals, and abilities. Based on these assessments, a customized program will be developed specific to each individual and their goals.

One-on-One Sessions

We offer one-on-one to provide you with the attention and support you need to achieve optimal results. Our experienced physiotherapists provide you with support and facilitate proper technique and alignment to maximize your progress.

Integration with Other Therapies

Clinical Pilates can be seamlessly integrated into your existing treatment plan, complementing other therapies such as physiotherapy, massage therapy, or kinesiology to help you achieve optimal health and wellness.

Our experienced Physiotherapists

Our team of experienced physiotherapists is committed to providing you with the highest quality instruction and support. Their expertise in movement and Clinical Pilates science ensures that you receive the guidance necessary to achieve your health and wellness goals.

Book Your Clinical Pilates Consultation Today

Experience the benefits of Clinical Pilates for yourself by booking your consultation today. Click the “Book Now” button below or call us at (604) 559-8705 to schedule your personalized assessment with one of our expert Clinical Pilates instructors. Discover the power of Clinical Pilates at Trinity Physio, Sports & Wellness.

Clinical Pilates Rates




Initial Visit



45 min

45 min

30 min

Frequently Asked Questions

Populations that benefit from Clinical Pilates include:
• Postural dysfunction.
• Pre- and post-natal.
• Acute strains/sprains.
• Sports injuries.
• Low back pain.
• Hyper-mobility syndromes. 
• Muscle imbalances.
• Post-surgical (back, knee, hip, shoulder and ankle).

Clinical Pilates is facilitated by a Registered Physiotherapist and can be billed to eligible extended health plans. Physiotherapists, in addition to being experienced in general orthopedics, have advanced post graduate training which includes assessing for mobility, stability, and the ability to provide specific exercises to help you reach your goal of fitness and wellness. 

Coverage for Physiotherapy is available by most extended health care plans depending on your personal plan. Our office can directly bill most major extended benefit plans on your behalf. Please check with your insurance provider to understand your individual plan coverage prior to your assessment should you have questions.

An initial 45-minute Clinical Pilates assessment is $135. A 45-minute follow-up Clinical Pilates visit is $135. A 30-minute follow-up Clinical Pilates visit is $100

This depends on your unique needs! We do find follow ups will help you reach your desired goals by continued monitoring and progression of your exercise therapy program. It is helpful to book these in advance if there is a time slot you prefer.

  • Arrive on time.
  • Bring shorts and a loose fitting t-shirt or tank top
  • Bring a list of questions you would like to discuss
  • Bring your mask as they continue to be mandatory during all our sessions (for both you and your therapist).
Let's Get You Moving

We combine skill and experience to provide you with the best care.