Clinical Pilates is a low-impact form of exercise therapy performed one-on-one with a trained registered physiotherapist, who conducts a thorough assessment to design a program customized to each individual and their specific goals. The overall focus is on improving body awareness, enhancing core stability, and re-training movement patterns to optimize performance and minimize risk of injury. Clinical Pilates can easily be performed on a bed, mat or a reformer. 

 

Frequently Asked Questions

Here you will find more information about Clinical Pilates. Please feel free to contact us if you don't find the answer to your question.
Populations that benefit from Clinical Pilates include:
• Postural dysfunction.
• Pre- and post-natal.
• Acute strains/sprains.
• Sports injuries.
• Low back pain.
• Hyper-mobility syndromes. 
• Muscle imbalances.
• Post-surgical (back, knee, hip, shoulder and ankle).
 

Clinical Pilates is facilitated by a Registered Physiotherapist and can be billed to eligible extended health plans. Physiotherapists, in addition to being experienced in general orthopedics, have advanced post graduate training which includes assessing for mobility, stability, and the ability to provide specific exercises to help you reach your goal of fitness and wellness. 

Coverage for Physiotherapy is available by most extended health care plans depending on your personal plan. Our office can directly bill most major extended benefit plans on your behalf. Please check with your insurance provider to understand your individual plan coverage prior to your assessment should you have questions.

An initial 45-minute Clinical Pilates assessment is $125. A 30-minute follow-up Clinical Pilates visit is $95

This depends on your unique needs! We do find follow ups will help you reach your desired goals by continued monitoring and progression of your exercise therapy program. It is helpful to book these in advance if there is a time slot you prefer.

  • Arrive on time.
  • Bring shorts and a loose fitting t-shirt or tank top
  • Bring a list of questions you would like to discuss
  • Bring your mask as they continue to be mandatory during all our sessions (for both you and your therapist).

Clinical Pilates Physiotherapy Rates

$125

$95

Initial Visit

Follow-up

45 min

30 min

Let's Get you moving

We combine skill and experience to provide you with the best care